Having high self-esteem has many benefits, including allowing you to be happier and have more inner stability. Unfortunately, not all of us can feel good about ourselves 24/7, so a little confidence boost from time to time can come in handy. Check out this article for a few easy tips on how to improve your self-confidence.
Having high self-esteem means truly appreciating yourself for who you are, faults included. It’s important to learn how to be kind to yourself and how to forgive yourself for past mistakes. Unfortunately, this can be harder for some than others. When you don’t believe in yourself, it becomes that much harder to chase after your dreams and make them come true. When your self-confidence is low, it becomes difficult to find the power to overcome your fear of failure, holding you back from pursuing your passions and building an awesome life.
Building your self-confidence doesn’t happen overnight. It takes time, patience, and practice. However, nurturing your confidence has so many benefits that it’s definitely worth the effort. You’ll be happier and more comfortable with yourself, not to mention the fact that you’ll appear more attractive to those around you. To get you started, here are a few quick tips on how to boost your self-confidence and stop sabotaging yourself.
Take care of yourself
This may sound superficial, but you’ll feel much better about yourself on the inside if you look good on the outside. Practice good personal hygiene: comb your hair, trim your nails, and dress nicely. When you like what you see in the mirror, your self-confidence gets a boost.
Remember to also treat yourself from time to time. A massage, a facial, or a spa day every once in a while will lift your spirits and do wonders for your self-esteem. On a related note, make it a point to keep up with all your doctor and dentist appointments. If you don’t take care of yourself, who will?
Make a list of accomplishments and positive qualities
Tired of being your own worst critic? It’s time for a shift in perspective. Instead of calling yourself lazy, fat, and incompetent all day long, sit down and write a list of all your best qualities and greatest accomplishments. You can include anything from getting that well-deserved promotion to making and awesome omelet for breakfast the other day. From always being punctual, to having a killer sense of humor.
If you need help, ask some close friends or relatives for assistance – they’ll surely have some kind words to describe you and they probably also remember some of your achievements that you totally forgot about. Keep that list handy and read it every time you feel like you’re in danger of having a self-confidence breakdown to remind yourself that you’re awesome.
Feeling like you’re part of a community and having the power to give back and help others will increase your confidence in no time. Are you concerned with preserving the environment? Join an eco-friendly organization that promotes the use of products with green packaging. Do you want to help the less fortunate? Volunteer to work at a soup kitchen or homeless shelter in your spare time. Do you want to raise money for people suffering from cancer? Take part in a walkathon.
These are only a few examples of the things you can do to help others and feel better about yourself at the same time. Find a cause you really believe in and you’ll soon notice the benefits.
Be nice to others
When you are kind to others, you tend to be more kind to yourself as well. Additionally, people will also be nicer to you in return. Practically speaking, you’ve got nothing to lose. Don’t think big – small gestures are often enough to make someone’s day.
Always say please and thank you, give up your seat on the bus, and maybe even take a few minutes out of your day to help someone else run an errand. When one of your friends starts venting, actively listen to them and offer support. Also, try to give at least one sincere compliment per day. And, last but not least, smile. As often as possible. Even when you don’t feel like it. Never underestimate the power of a smile.
Exercise not only gives you an energy boost, but an increase in self-confidence as well. Exercise makes you look better, feel better, and gives you a sense of accomplishment afterwards. Additionally, it also lowers stress levels by releasing feel-good chemicals in the brain. Thirty minutes of exercise every day is more than enough to help you be happy and healthy, so find an exercise regime that you enjoy and start moving.
Stop comparing yourself to others
One of the most destructive habits we’re all guilty of is comparing our lives to those of others. We haven’t accomplished as much. We’re not making as much money as they are. We haven’t settled down yet. All these negative comparisons must stop. Instead, only measure yourself against yourself. Analyze how far you’ve come, how many obstacles you’ve overcome, and how much better at something you are now than you used to be. This will both motivate you and increase your self-esteem.
All these things are easy to implement, and they’re not as overwhelming as trying to take on a huge transformation in self-esteem. You can’t transform yourself into an overly confident human being overnight, but you can make a small effort every day to boost your self-confidence. As time goes by, you’ll notice the improvement in your self-esteem if you keep making these efforts.